"Become Your Own Interior Designer: Designing for Wellbeing – How Your Home Affects Your Health"

Are you aware that the way you design your home can impact your physical, emotional, and mental well-being? The concept of designing for wellbeing goes beyond aesthetics, introducing intentional choices that enhance mood, reduce stress, and create a healthier lifestyle.

Opt for calming colours, quality bedding, and minimal decor to promote deep sleep and relaxation.

If you’re ready to take charge of your space and discover how to create an environment that truly supports your health, this post is for you! Learn why thoughtful design matters and see how small changes can bring a big boost to your daily life.

Why Design Affects Your Health

Our surroundings directly influence how we feel. Your home should be a sanctuary, a place that recharges you and supports both your mind and body. Here’s why the layout, colour, light, and decor of your space play a crucial role in promoting a sense of wellbeing:

Natural Light and Airflow:

Proper light and air circulation aren’t just mood boosters; they help regulate sleep patterns and improve respiratory health. From large windows to reflective surfaces, there are numerous ways to make the most of natural light and fresh air.

Organizing your environment reduces stress, enhances focus, and improves your productivity.

Colour Psychology:

Each colour elicits a different emotional response. Soft blues and greens are calming, ideal for bedrooms and relaxation areas, while yellows and oranges stimulate energy, perfect for creative spaces. Knowing how to use colour can transform your home into a space that reflects and supports your personal wellness goals.

Clutter-Free Zones:

A cluttered space often leads to a cluttered mind. Organizing your environment reduces stress, enhances focus, and improves your productivity. By incorporating functional storage solutions and maintaining an orderly space, you invite peace and balance into your life.

Biophilic Design:

Biophilic design, which brings nature indoors, has been shown to reduce stress and increase happiness. Adding plants, natural textures, and earthy tones can create a grounded and serene environment.

A productive workspace isn’t just about function; it’s about design that reduces stress.

Key Areas to Focus On for Wellbeing

Bedroom: Your bedroom should be a restful haven. Opt for calming colours, quality bedding, and minimal decor to promote deep sleep and relaxation.

Living Room: As the heart of the home, your living room should encourage connection and comfort. Use cosy furniture, warm lighting, and soft textures to make it inviting and stress-free.

Home Office: A productive workspace isn’t just about function; it’s about design that reduces stress. Ensure you have ergonomic seating, adequate lighting, and a clutter-free setup that supports focus and productivity.

DIY Projects to Enhance Wellbeing in Your Home

Taking a DIY approach to your interior design can make your home feel more personal and tailored to your needs. Here are a few easy ideas to get you started:

DIY Air-Purifying Plant Stand: Create a plant stand to hold air-purifying plants, bringing nature indoors and improving your indoor air quality.

Handmade Cosy Throw Blankets: Add comfort and warmth by making your own throws, selecting fabrics that feel good against the skin and colours that promote relaxation.

Natural Room Scents: Use essential oils and dried herbs to create natural room scents that can uplift your mood or help you unwind.

Each DIY project not only personalises your space but also contributes to a healthier home environment.

Why Become Your Own Interior Designer?

Designing for wellbeing isn’t just a trend, it’s an essential part of creating a home that truly supports you. By taking the reins of your interior design, you’ll not only save money but also gain the satisfaction of transforming your space with intention. Imagine having the knowledge to understand what works best for you and the skill to bring it to life.

The Self-Taught Designers Hub can guide you through each step of designing with purpose, helping you create a space that enhances your health and happiness, as you become your own interior designer. Dive deeper into the art of designing for wellbeing and unlock the full potential of your home.

Ready to make your home a sanctuary of wellbeing? Visit the Self-Taught Designers Hub and enroll in our "Discover the Designer in You" masterclass. Learn the skills you need to design a space that nurtures your mind, body, and soul. Plus, get access to free resources that will help you start today!

Happy designing from all of us at the Self-Taught Designers Hub!